Shake and Bake

Workouts

Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
30 min Low Impact Ride
Alex Toussaint
Thursday 12/8/22 @ 11:38 AM
✅
126kj
74rpm
34%
14mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/10/20 @ 1:6 PM
✅
118kj
63rpm
44%
15mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
30 min Hip Hop Ride
Kendall Toole
Friday 5/1/20 @ 11:26 AM
✅
218kj
66rpm
47%
17mph
Tuesday 10/20/20 @ 9:6 AM
69kj
67rpm
35%
12mph
20 min Hip Hop Ride
Kendall Toole
Friday 11/20/20 @ 1:14 PM
✅
101kj
62rpm
43%
14mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 11:46 AM
✅
39kj
75rpm
34%
13mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 3:28 PM
✅
94kj
79rpm
35%
14mph
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 3:10 PM
✅
76kj
71rpm
39%
15mph
Sunday 11/24/19 @ 10:51 PM
96kj
60rpm
34%
11mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 9:56 PM
✅
205kj
61rpm
48%
16mph
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/12/20 @ 12:45 AM
✅
89kj
57rpm
41%
13mph
Tuesday 10/15/19 @ 9:44 AM
55kj
72rpm
28%
11mph
20 min Beginner Ride
Alex Toussaint
Saturday 2/1/20 @ 5:24 PM
✅
67kj
60rpm
39%
13mph

Workouts

30 min Low Impact Ride
Alex Toussaint
77 kj
Sunday 1/12/20
✅ 126 kj
Thursday 12/8/22
20 min Hip Hop Ride
Kendall Toole
79 kj
Wednesday 8/5/20
✅ 118 kj
Monday 8/10/20
30 min Hip Hop Ride
Kendall Toole
118 kj
Thursday 4/2/20
✅ 218 kj
Friday 5/1/20
20 min Hip Hop Ride
Kendall Toole
69 kj
Tuesday 10/20/20
✅ 101 kj
Friday 11/20/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 6/14/20
✅ 39 kj
Thursday 6/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
43 kj
Sunday 6/7/20
✅ 94 kj
Monday 5/25/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Sunday 3/8/20
✅ 76 kj
Monday 5/25/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
96 kj
Sunday 11/24/19
✅ 205 kj
Tuesday 4/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Monday 1/13/20
✅ 89 kj
Wednesday 2/12/20
20 min Beginner Ride
Alex Toussaint
55 kj
Tuesday 10/15/19
✅ 67 kj
Saturday 2/1/20