Shake and Bake

Workouts

Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/27/21 @ 2:24 AM
✅
199kj
89rpm
46%
21mph
Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/23/22 @ 3:31 AM
✅
292kj
60rpm
37%
12mph
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:41 PM
✅
218kj
85rpm
40%
17mph
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/1/21 @ 4:22 AM
✅
222kj
89rpm
39%
18mph
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 10/16/21 @ 8:35 PM
✅
227kj
69rpm
46%
18mph
Monday 7/5/21 @ 12:44 PM
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/22/21 @ 3:55 AM
✅
68kj
76rpm
42%
17mph
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:47 AM
✅
222kj
83rpm
41%
18mph
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/12/20 @ 3:56 PM
✅
71kj
74rpm
37%
15mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 10:32 AM
✅
173kj
70rpm
42%
15mph
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/6/19 @ 2:23 AM
✅
115kj
71rpm
42%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
127 kj
Monday 7/25/22
✅ 199 kj
Thursday 5/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 1/29/22
✅ 292 kj
Monday 5/23/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 2/7/21
✅ 218 kj
Tuesday 2/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
82 kj
Friday 12/17/21
✅ 222 kj
Thursday 7/1/21
30 min Turn It Up: Carnival Special
Hannah Frankson
132 kj
Saturday 8/28/21
✅ 227 kj
Saturday 10/16/21
10 min Low Impact Ride
Kendall Toole
46 kj
Monday 7/5/21
✅ 68 kj
Tuesday 6/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
87 kj
Sunday 5/23/21
✅ 222 kj
Tuesday 3/16/21
15 min Low Impact Ride
Matt Wilpers
64 kj
Sunday 3/8/20
✅ 71 kj
Saturday 12/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
108 kj
Tuesday 3/24/20
✅ 173 kj
Thursday 2/27/20
20 min Low Impact Ride
Tunde Oyeneyin
74 kj
Monday 12/2/19
✅ 115 kj
Wednesday 11/6/19