Shake and Bake

Workouts

Thursday 12/14/23 @ 1:48 PM
133kj
81rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/9/24 @ 3:28 PM
✅
204kj
86rpm
44%
20mph
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 3:55 PM
✅
252kj
92rpm
40%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
133 kj
Thursday 12/14/23
✅ 204 kj
Tuesday 1/9/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
127 kj
Wednesday 1/3/24
✅ 252 kj
Monday 1/8/24