Shake and Bake

Workouts

Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:8 PM
โœ…
165kj
87rpm
35%
15mph
Sunday 2/21/21 @ 12:34 PM
90kj
68rpm
32%
11mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 10:55 PM
โœ…
203kj
73rpm
44%
17mph
Sunday 10/18/20 @ 10:0 PM
53kj
69rpm
7%
6mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:29 PM
โœ…
448kj
68rpm
47%
18mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:29 PM
โœ…
232kj
70rpm
47%
18mph
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:15 PM
โœ…
269kj
80rpm
38%
16mph
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:48 AM
โœ…
168kj
68rpm
43%
15mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 6:50 PM
โœ…
196kj
64rpm
47%
16mph
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
30 min Machel Montano Ride
Ally Love
Monday 3/2/20 @ 7:0 PM
โœ…
243kj
68rpm
49%
18mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 9:49 PM
โœ…
144kj
71rpm
45%
17mph
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/7/20 @ 6:47 PM
โœ…
103kj
76rpm
43%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 2/7/21
โœ… 165 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
90 kj
Sunday 2/21/21
โœ… 203 kj
Sunday 2/21/21
60 min Club Bangers Ride
Alex Toussaint
53 kj
Sunday 10/18/20
โœ… 448 kj
Friday 8/28/20
30 min Hip Hop Ride
Kendall Toole
118 kj
Thursday 4/2/20
โœ… 232 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
116 kj
Thursday 8/27/20
โœ… 269 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
93 kj
Sunday 7/19/20
โœ… 168 kj
Tuesday 7/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
108 kj
Tuesday 3/24/20
โœ… 196 kj
Wednesday 2/26/20
30 min Machel Montano Ride
Ally Love
122 kj
Saturday 3/21/20
โœ… 243 kj
Monday 3/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
67 kj
Sunday 3/1/20
โœ… 144 kj
Monday 2/24/20
15 min Hip Hop Ride
Kendall Toole
54 kj
Wednesday 2/26/20
โœ… 103 kj
Tuesday 1/7/20