Shake and Bake
Workouts
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Thursday 10/3/19 @ 9:59 AM
✅
154kj
72rpm
33%
12mph
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
Monday 8/3/20 @ 12:20 PM
61kj
59rpm
42%
14mph
Wednesday 7/8/20 @ 9:15 AM
✅
78kj
66rpm
30%
10mph
Wednesday 11/27/19 @ 5:51 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Tuesday 4/21/20 @ 1:14 PM
✅
62kj
71rpm
31%
12mph
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph
Tuesday 5/12/20 @ 1:49 PM
✅
91kj
57rpm
50%
14mph
Thursday 4/2/20 @ 1:59 PM
✅
118kj
57rpm
41%
12mph
Tuesday 5/5/20 @ 1:17 PM
107kj
51rpm
45%
12mph
Saturday 12/14/19 @ 9:18 PM
✅
145kj
65rpm
40%
14mph
Thursday 4/23/20 @ 11:27 AM
130kj
40rpm
59%
13mph
Thursday 11/28/19 @ 12:46 PM
✅
179kj
60rpm
38%
12mph
Thursday 11/28/19 @ 12:54 PM
129kj
52rpm
38%
11mph
Workouts
43
kj
Sunday 6/7/20
129
kj
Thursday 11/28/19