Shake and Bake

Workouts

Wednesday 10/18/23 @ 1:5 PM
87kj
70rpm
38%
14mph
20 min Dancehall Ride
Ally Love
Sunday 11/5/23 @ 10:41 PM
✅
117kj
61rpm
46%
15mph
Saturday 5/20/23 @ 1:44 PM
107kj
72rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 3/7/23 @ 8:33 PM
✅
118kj
64rpm
42%
15mph
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 1/5/23 @ 5:54 PM
✅
189kj
58rpm
48%
15mph
Thursday 11/24/22 @ 2:57 PM
191kj
63rpm
40%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:3 PM
✅
306kj
57rpm
51%
16mph
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
30 min AFO Ride: Big Sean
Alex Toussaint
Wednesday 8/24/22 @ 3:17 PM
✅
231kj
67rpm
46%
17mph
Saturday 6/4/22 @ 2:4 PM
91kj
77rpm
34%
14mph
20 min Recovery Ride
Alex Toussaint
Saturday 6/11/22 @ 11:51 PM
✅
95kj
73rpm
37%
14mph
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/4/21 @ 11:36 AM
✅
119kj
64rpm
44%
15mph
Wednesday 11/3/21 @ 12:26 PM
79kj
68rpm
37%
13mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/18/21 @ 6:16 PM
✅
113kj
75rpm
45%
15mph
Saturday 9/25/21 @ 4:5 PM
49kj
53rpm
48%
14mph
10 min Climb Ride
Alex Toussaint
Friday 9/24/21 @ 3:3 PM
✅
66kj
58rpm
49%
16mph
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
30 min Machel Montano Ride
Ally Love
Saturday 9/4/21 @ 3:37 PM
✅
168kj
55rpm
44%
13mph

Workouts

20 min Dancehall Ride
Ally Love
87 kj
Wednesday 10/18/23
✅ 117 kj
Sunday 11/5/23
20 min Hip Hop Ride
Alex Toussaint
107 kj
Saturday 5/20/23
✅ 118 kj
Tuesday 3/7/23
30 min Turn It Up: Carnival Special
Hannah Frankson
132 kj
Saturday 8/28/21
✅ 189 kj
Thursday 1/5/23
45 min Turkey Burn Ride
Robin Arzón
191 kj
Thursday 11/24/22
✅ 306 kj
Thursday 11/24/22
30 min AFO Ride: Big Sean
Alex Toussaint
114 kj
Saturday 8/20/22
✅ 231 kj
Wednesday 8/24/22
20 min Recovery Ride
Alex Toussaint
91 kj
Saturday 6/4/22
✅ 95 kj
Saturday 6/11/22
20 min Hip Hop Ride
Alex Toussaint
87 kj
Monday 11/1/21
✅ 119 kj
Thursday 11/4/21
20 min Hip Hop Ride
Robin Arzón
79 kj
Wednesday 11/3/21
✅ 113 kj
Monday 10/18/21
10 min Climb Ride
Alex Toussaint
49 kj
Saturday 9/25/21
✅ 66 kj
Friday 9/24/21
30 min Machel Montano Ride
Ally Love
122 kj
Saturday 3/21/20
✅ 168 kj
Saturday 9/4/21