Shake and Bake

Workouts

Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
✅
181kj
85rpm
27%
13mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:20 AM
✅
281kj
60rpm
39%
13mph
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 10:20 AM
✅
252kj
73rpm
39%
15mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
✅
304kj
77rpm
41%
16mph
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
✅
264kj
85rpm
37%
16mph
Tuesday 5/5/20 @ 1:12 PM
115kj
74rpm
26%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:28 PM
✅
303kj
83rpm
36%
16mph
Wednesday 4/8/20 @ 12:48 PM
123kj
73rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:50 PM
✅
319kj
79rpm
41%
17mph
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
30 min Machel Montano Ride
Ally Love
Thursday 3/12/20 @ 3:41 PM
✅
256kj
74rpm
48%
19mph
Tuesday 12/24/19 @ 10:53 AM
183kj
66rpm
36%
12mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/24/19 @ 11:0 AM
✅
208kj
59rpm
40%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
155 kj
Sunday 1/30/22
✅ 181 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 2/9/21
✅ 286 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
166 kj
Wednesday 9/30/20
✅ 281 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
119 kj
Sunday 9/13/20
✅ 252 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
134 kj
Sunday 8/30/20
✅ 304 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
116 kj
Thursday 8/27/20
✅ 264 kj
Friday 12/27/19
45 min Power Zone Max Ride
Matt Wilpers
115 kj
Tuesday 5/5/20
✅ 303 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
123 kj
Wednesday 4/8/20
✅ 319 kj
Friday 4/10/20
30 min Machel Montano Ride
Ally Love
122 kj
Saturday 3/21/20
✅ 256 kj
Thursday 3/12/20
45 min Intervals & Arms Ride
Alex Toussaint
183 kj
Tuesday 12/24/19
✅ 208 kj
Tuesday 12/24/19