Shake and Bake

Workouts

Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
20 min R&B Ride
Hannah Frankson
Saturday 1/8/22 @ 10:8 PM
✅
103kj
65rpm
43%
15mph
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 10:27 PM
✅
110kj
70rpm
41%
15mph
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:42 AM
✅
194kj
71rpm
44%
16mph
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 12:43 AM
✅
52kj
87rpm
35%
15mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/18/20 @ 12:5 AM
✅
115kj
70rpm
42%
15mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
✅
152kj
66rpm
42%
15mph
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 7/15/20 @ 12:5 AM
✅
98kj
69rpm
44%
16mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:4 PM
✅
216kj
70rpm
46%
17mph
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
175kj
73rpm
40%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
76 kj
Tuesday 11/16/21
✅ 103 kj
Saturday 1/8/22
20 min BHM: Hip Hop Ride
Ally Love
90 kj
Sunday 2/14/21
✅ 110 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Kendall Toole
124 kj
Monday 2/1/21
✅ 194 kj
Monday 1/25/21
10 min Low Impact Ride
Alex Toussaint
32 kj
Sunday 11/17/19
✅ 52 kj
Thursday 1/28/21
20 min Hip Hop Ride
Kendall Toole
79 kj
Wednesday 8/5/20
✅ 115 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 152 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Kendall Toole
54 kj
Wednesday 2/26/20
✅ 98 kj
Wednesday 7/15/20
30 min Lizzo Ride
Robin Arzón
112 kj
Friday 11/22/19
✅ 216 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
135 kj
Friday 5/1/20
✅ 175 kj
Friday 5/1/20