Shake and Bake
Workouts
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Monday 7/12/21 @ 7:8 PM
✅
86kj
72rpm
41%
16mph
Saturday 4/15/23 @ 12:44 PM
✅
124kj
76rpm
34%
14mph
Friday 11/26/21 @ 3:53 PM
104kj
80rpm
30%
13mph
Thursday 11/24/22 @ 2:57 PM
✅
191kj
63rpm
40%
13mph
Thursday 11/24/22 @ 2:56 PM
172kj
73rpm
33%
13mph
Monday 7/25/22 @ 1:36 PM
✅
127kj
79rpm
41%
16mph
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
Wednesday 11/3/21 @ 12:26 PM
79kj
68rpm
37%
13mph
Wednesday 10/13/21 @ 3:13 PM
✅
110kj
78rpm
39%
15mph
Monday 7/5/21 @ 12:44 PM
✅
46kj
77rpm
35%
14mph
Thursday 9/16/21 @ 2:25 PM
43kj
79rpm
33%
14mph
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Tuesday 8/25/20 @ 10:25 AM
✅
101kj
77rpm
31%
13mph
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Wednesday 11/4/20 @ 12:2 AM
✅
86kj
71rpm
37%
14mph
Wednesday 2/12/20 @ 10:24 AM
59kj
61rpm
33%
11mph
Wednesday 2/12/20 @ 10:24 AM
✅
94kj
67rpm
40%
14mph
Workouts
80
kj
Tuesday 12/1/20