Shake and Bake
Workouts
Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 11/18/23 @ 2:12 PM
192kj
81rpm
32%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Tuesday 5/5/20 @ 1:12 PM
115kj
74rpm
26%
10mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 5/10/21 @ 8:54 AM
127kj
73rpm
28%
11mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
218
kj
Saturday 1/29/22
119
kj
Sunday 9/13/20
136
kj
Monday 3/29/21
127
kj
Monday 5/10/21
187
kj
Thursday 12/17/20