Shake and Bake

Workouts

Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:15 AM
✅
265kj
136rpm
0%
0mph
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 6:37 PM
✅
73kj
70rpm
35%
13mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
105kj
65rpm
36%
12mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/10/20 @ 10:26 PM
✅
87kj
72rpm
36%
14mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 4:46 PM
✅
125kj
67rpm
38%
13mph
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 9:10 PM
✅
113kj
71rpm
34%
13mph
Friday 5/1/20 @ 1:57 PM
✅
135kj
67rpm
38%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/20/20 @ 3:4 PM
✅
460kj
148rpm
0%
0mph
Sunday 11/24/19 @ 10:51 PM
96kj
60rpm
34%
11mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Monday 12/2/19 @ 1:55 PM
✅
359kj
163rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Monday 2/22/21
✅ 265 kj
Friday 12/13/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 152 kj
Tuesday 11/10/20
114 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
38 kj
Sunday 10/18/20
✅ 73 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
✅ 105 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
79 kj
Wednesday 8/5/20
✅ 87 kj
Monday 8/10/20
30 min Hip Hop Ride
Kendall Toole
118 kj
Thursday 4/2/20
✅ 125 kj
Thursday 8/6/20
30 min Britney Spears Ride
Cody Rigsby
93 kj
Sunday 7/19/20
✅ 113 kj
Monday 7/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 135 kj
Friday 5/1/20
131 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
187 kj
Sunday 1/19/20
✅ 460 kj
Monday 1/20/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
96 kj
Sunday 11/24/19
✅ 359 kj
Monday 12/2/19