Shake and Bake

Workouts

Saturday 4/1/23 @ 2:41 PM
78kj
71rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/15/23 @ 1:56 PM
✅
96kj
68rpm
44%
16mph
Monday 7/5/21 @ 12:44 PM
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 5/10/23 @ 8:2 PM
✅
53kj
73rpm
38%
15mph
Friday 4/21/23 @ 1:10 PM
120kj
79rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 11/22/21 @ 12:26 PM
✅
185kj
81rpm
38%
16mph
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 2:0 PM
✅
180kj
71rpm
42%
15mph
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/3/22 @ 1:40 PM
✅
111kj
74rpm
44%
17mph
Tuesday 3/1/22 @ 11:36 PM
122kj
50rpm
46%
13mph
30 min Carnival Ride
Ally Love
Wednesday 3/16/22 @ 11:36 PM
✅
197kj
63rpm
47%
16mph
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/28/21 @ 11:13 PM
✅
100kj
75rpm
42%
16mph
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/25/22 @ 12:40 AM
✅
172kj
74rpm
40%
15mph
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/21/21 @ 11:50 PM
✅
144kj
74rpm
44%
17mph
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 10/15/21 @ 11:50 PM
✅
212kj
66rpm
47%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
78 kj
Saturday 4/1/23
✅ 96 kj
Monday 5/15/23
10 min Low Impact Ride
Kendall Toole
46 kj
Monday 7/5/21
✅ 53 kj
Wednesday 5/10/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
120 kj
Friday 4/21/23
✅ 185 kj
Monday 11/22/21
30 min AFO Ride: Big Sean
Alex Toussaint
114 kj
Saturday 8/20/22
✅ 180 kj
Saturday 8/20/22
15 min Jazmine Sullivan Ride
Hannah Frankson
69 kj
Monday 6/6/22
✅ 111 kj
Tuesday 5/3/22
30 min Carnival Ride
Ally Love
122 kj
Tuesday 3/1/22
✅ 197 kj
Wednesday 3/16/22
15 min R&B Ride
Tunde Oyeneyin
63 kj
Sunday 2/20/22
✅ 100 kj
Tuesday 12/28/21
30 min Gospel Ride
Cliff Dwenger
149 kj
Friday 1/28/22
✅ 172 kj
Tuesday 1/25/22
20 min Hip Hop Ride
Alex Toussaint
87 kj
Monday 11/1/21
✅ 144 kj
Thursday 10/21/21
30 min Turn It Up: Carnival Special
Hannah Frankson
132 kj
Saturday 8/28/21
✅ 212 kj
Friday 10/15/21