Shake and Bake

Workouts

Thursday 11/11/21 @ 10:11 PM
33kj
43rpm
37%
8mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 2:22 PM
✅
219kj
90rpm
46%
21mph
Sunday 9/26/21 @ 11:36 PM
3kj
58rpm
23%
8mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/1/21 @ 2:47 PM
✅
147kj
87rpm
39%
18mph
Wednesday 11/25/20 @ 12:38 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 11/27/20 @ 4:16 PM
✅
152kj
86rpm
46%
20mph
Wednesday 10/14/20 @ 10:0 PM
kj
rpm
%
0mph
15 min Pop Ride
Kendall Toole
Sunday 9/20/20 @ 2:7 PM
✅
178kj
86rpm
50%
21mph
Tuesday 9/29/20 @ 8:3 PM
0kj
32rpm
1%
2mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:27 PM
✅
301kj
84rpm
47%
20mph
Saturday 9/12/20 @ 9:50 PM
1kj
7rpm
28%
1mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 8:23 PM
✅
336kj
87rpm
48%
21mph
Wednesday 8/19/20 @ 10:36 PM
0kj
9rpm
0%
1mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
Wednesday 8/19/20 @ 10:34 PM
0kj
5rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:29 PM
✅
462kj
84rpm
47%
20mph
Wednesday 7/29/20 @ 9:29 PM
13kj
55rpm
17%
6mph
15 min Pop Ride
Robin Arzón
Friday 8/2/19 @ 12:50 PM
✅
138kj
83rpm
46%
19mph

Workouts

20 min Holiday Ride
Robin Arzón
33 kj
Thursday 11/11/21
✅ 219 kj
Saturday 12/19/20
20 min Spotify Disney Hits Ride
Cody Rigsby
3 kj
Sunday 9/26/21
✅ 147 kj
Wednesday 9/1/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 152 kj
Friday 11/27/20
15 min Pop Ride
Kendall Toole
kj
Wednesday 10/14/20
✅ 178 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Tuesday 9/29/20
✅ 301 kj
Thursday 9/10/20
30 min Together We Ride
Robin Arzón
1 kj
Saturday 9/12/20
✅ 336 kj
Tuesday 9/15/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Wednesday 8/19/20
✅ 535 kj
Thursday 7/4/19
45 min All For One More Ride
Multiple Instructors
0 kj
Wednesday 8/19/20
✅ 462 kj
Saturday 7/4/20
15 min Pop Ride
Robin Arzón
13 kj
Wednesday 7/29/20
✅ 138 kj
Friday 8/2/19