Shake and Bake

Workouts

Sunday 11/1/20 @ 11:35 PM
1kj
18rpm
27%
3mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 11:17 AM
✅
248kj
94rpm
38%
18mph
Friday 4/2/21 @ 6:39 PM
1kj
24rpm
3%
2mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:20 AM
✅
273kj
87rpm
43%
19mph
Tuesday 9/8/20 @ 9:52 PM
0kj
5rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:26 PM
✅
431kj
85rpm
45%
19mph
Wednesday 8/19/20 @ 10:36 PM
0kj
9rpm
0%
1mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 10:12 AM
✅
420kj
81rpm
47%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
1 kj
Sunday 11/1/20
✅ 248 kj
Tuesday 1/17/23
30 min Verzuz Two for One Ride
Cody & Emma
1 kj
Friday 4/2/21
✅ 273 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 9/8/20
✅ 431 kj
Monday 9/7/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Wednesday 8/19/20
✅ 420 kj
Wednesday 7/10/19