Shake and Bake

Workouts

Tuesday 9/8/20 @ 9:52 PM
0kj
5rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 4:43 PM
✅
306kj
77rpm
37%
16mph
Sunday 11/1/20 @ 11:35 PM
1kj
18rpm
27%
3mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 7:48 PM
✅
198kj
81rpm
38%
16mph
Sunday 9/26/21 @ 11:36 PM
3kj
58rpm
23%
8mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
109kj
67rpm
41%
15mph
Friday 4/2/21 @ 6:39 PM
1kj
24rpm
3%
2mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
Wednesday 11/25/20 @ 12:38 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 2:36 PM
✅
142kj
74rpm
50%
19mph
Tuesday 9/29/20 @ 8:3 PM
0kj
32rpm
1%
2mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Saturday 9/12/20 @ 9:50 PM
1kj
7rpm
28%
1mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Wednesday 8/19/20 @ 10:36 PM
0kj
9rpm
0%
1mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Wednesday 8/19/20 @ 10:34 PM
0kj
5rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 9/8/20
✅ 306 kj
Sunday 7/30/23
30 min Halloween: Power Zone Ride
Matt Wilpers
1 kj
Sunday 11/1/20
✅ 198 kj
Wednesday 1/18/23
20 min Spotify Disney Hits Ride
Cody Rigsby
3 kj
Sunday 9/26/21
✅ 109 kj
Wednesday 8/18/21
30 min Verzuz Two for One Ride
Cody & Emma
1 kj
Friday 4/2/21
✅ 234 kj
Saturday 4/3/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 142 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Tuesday 9/29/20
✅ 296 kj
Thursday 9/10/20
30 min Together We Ride
Robin Arzón
1 kj
Saturday 9/12/20
✅ 250 kj
Monday 9/14/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Wednesday 8/19/20
✅ 425 kj
Thursday 7/4/19
45 min All For One More Ride
Multiple Instructors
0 kj
Wednesday 8/19/20
✅ 411 kj
Saturday 7/4/20