Shake and Bake
Workouts
Friday 12/23/22 @ 5:49 PM
158kj
73rpm
39%
15mph
Wednesday 1/4/23 @ 2:11 PM
✅
329kj
77rpm
51%
20mph
Friday 11/25/22 @ 9:24 PM
245kj
81rpm
37%
15mph
Thursday 11/24/22 @ 2:56 PM
✅
480kj
82rpm
48%
20mph
Tuesday 11/15/22 @ 5:10 PM
109kj
79rpm
37%
15mph
Monday 11/14/22 @ 2:38 PM
✅
194kj
82rpm
46%
20mph
Thursday 11/3/22 @ 3:45 PM
101kj
75rpm
38%
15mph
Monday 9/26/22 @ 1:18 PM
✅
206kj
82rpm
48%
20mph
Saturday 9/10/22 @ 8:27 PM
163kj
78rpm
39%
15mph
Friday 9/9/22 @ 10:41 AM
✅
318kj
82rpm
49%
20mph
Thursday 9/8/22 @ 7:9 PM
166kj
77rpm
39%
15mph
Wednesday 9/7/22 @ 12:10 PM
✅
319kj
79rpm
50%
20mph
Sunday 9/4/22 @ 2:50 PM
162kj
78rpm
38%
15mph
Sunday 8/7/22 @ 12:2 PM
✅
315kj
78rpm
50%
20mph
Saturday 9/3/22 @ 2:0 PM
11kj
91rpm
27%
12mph
Saturday 9/3/22 @ 12:58 PM
✅
338kj
80rpm
50%
21mph
Wednesday 6/29/22 @ 11:27 AM
178kj
68rpm
43%
16mph
Saturday 6/25/22 @ 1:24 PM
✅
324kj
72rpm
53%
20mph
Friday 6/10/22 @ 11:0 AM
111kj
76rpm
40%
16mph
Saturday 6/18/22 @ 1:13 PM
✅
212kj
81rpm
49%
20mph