Shake and Bake
Workouts
Monday 6/28/21 @ 10:24 AM
141kj
75rpm
43%
17mph
Monday 4/17/23 @ 11:47 AM
✅
161kj
79rpm
44%
18mph
Thursday 7/22/21 @ 10:57 AM
121kj
77rpm
39%
16mph
Thursday 1/12/23 @ 12:21 PM
✅
124kj
76rpm
40%
16mph
Friday 12/3/21 @ 12:29 PM
119kj
84rpm
37%
16mph
Thursday 6/2/22 @ 10:3 AM
✅
131kj
84rpm
39%
17mph
Saturday 7/16/22 @ 12:56 PM
238kj
81rpm
43%
18mph
Friday 7/22/22 @ 10:28 AM
✅
287kj
82rpm
46%
20mph
Monday 5/23/22 @ 11:11 AM
150kj
79rpm
43%
17mph
Monday 5/23/22 @ 10:4 AM
✅
191kj
74rpm
50%
19mph
Monday 7/19/21 @ 10:52 AM
115kj
85rpm
37%
16mph
Thursday 5/5/22 @ 10:5 AM
✅
144kj
79rpm
42%
17mph
Saturday 1/1/22 @ 4:28 PM
✅
206kj
88rpm
45%
20mph
Sunday 1/2/22 @ 3:30 AM
135kj
81rpm
40%
17mph
Sunday 3/28/21 @ 2:54 PM
165kj
77rpm
45%
18mph
Wednesday 3/24/21 @ 2:26 AM
✅
207kj
76rpm
50%
20mph
Saturday 3/13/21 @ 4:6 PM
157kj
82rpm
43%
18mph
Wednesday 2/10/21 @ 4:39 AM
✅
187kj
81rpm
46%
19mph
Thursday 3/4/21 @ 11:43 AM
140kj
75rpm
43%
17mph
Friday 2/19/21 @ 3:46 AM
✅
180kj
78rpm
47%
19mph