Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:0 AM
βœ…
375kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Sunday 5/22/22 @ 12:39 PM
βœ…
293kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/7/22 @ 10:0 AM
135kj
79rpm
34%
14mph
Friday 5/7/21 @ 12:15 PM
βœ…
154kj
89rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/27/22 @ 9:58 PM
115kj
82rpm
36%
16mph
Thursday 2/17/22 @ 12:4 PM
βœ…
309kj
79rpm
48%
20mph
30 min 90s Rock Ride
Emma Lovewell
Friday 11/20/20 @ 3:35 PM
206kj
81rpm
41%
17mph
Sunday 8/8/21 @ 12:31 PM
βœ…
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/21/21 @ 6:33 PM
351kj
86rpm
41%
18mph
Thursday 11/25/21 @ 1:9 PM
βœ…
154kj
84rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 11/27/21 @ 1:45 AM
110kj
82rpm
37%
15mph
Friday 11/12/21 @ 11:38 AM
βœ…
269kj
79rpm
47%
19mph
30 min Reset
Denis Morton
Monday 10/18/21 @ 7:41 PM
214kj
81rpm
42%
17mph
Saturday 7/3/21 @ 2:32 PM
βœ…
569kj
86rpm
44%
19mph
60 min Power Zone Ride
Ben Alldis
Thursday 9/30/21 @ 1:5 PM
468kj
86rpm
40%
18mph
Wednesday 7/7/21 @ 10:16 AM
βœ…
114kj
79rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Tuesday 3/2/21 @ 4:40 AM
94kj
74rpm
37%
14mph
Saturday 1/16/21 @ 5:17 PM
199kj
78rpm
41%
17mph
30 min Low Impact Ride
Jess King
Wednesday 4/1/20 @ 12:9 PM
βœ…
223kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Tuesday 1/4/22
210 kj
Friday 12/9/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 293 kj
Sunday 5/22/22
135 kj
Wednesday 12/7/22
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 154 kj
Friday 5/7/21
115 kj
Sunday 11/27/22
30 min 90s Rock Ride
Emma Lovewell
βœ… 309 kj
Thursday 2/17/22
206 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
βœ… 451 kj
Sunday 8/8/21
351 kj
Wednesday 4/21/21
20 min Low Impact Ride
Denis Morton
βœ… 154 kj
Thursday 11/25/21
110 kj
Saturday 11/27/21
30 min Reset
Denis Morton
βœ… 269 kj
Friday 11/12/21
214 kj
Monday 10/18/21
60 min Power Zone Ride
Ben Alldis
βœ… 569 kj
Saturday 7/3/21
468 kj
Thursday 9/30/21
20 min Recovery Ride
Kendall Toole
βœ… 114 kj
Wednesday 7/7/21
94 kj
Tuesday 3/2/21
30 min Low Impact Ride
Jess King
199 kj
Saturday 1/16/21
βœ… 223 kj
Wednesday 4/1/20