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Shake and Bake
abba_dabba_dude
Bronx, NY
45 π₯
Beat alphapapa
VS
alphapapa
πΊπΈ Space Coast
2
Beat abba_dabba_dude
Workouts
Next Workouts
Tuesday 1/4/22 @ 11:0 AM
β
375
kj
82
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/9/22 @ 9:48 AM
210
kj
84
rpm
33
%
15
mph
Sunday 5/22/22 @ 12:39 PM
β
293
kj
81
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/7/22 @ 10:0 AM
135
kj
79
rpm
34
%
14
mph
Friday 5/7/21 @ 12:15 PM
β
154
kj
89
rpm
40
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Sunday 11/27/22 @ 9:58 PM
115
kj
82
rpm
36
%
16
mph
Thursday 2/17/22 @ 12:4 PM
β
309
kj
79
rpm
48
%
20
mph
30 min 90s Rock Ride
Emma Lovewell
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Share
Friday 11/20/20 @ 3:35 PM
206
kj
81
rpm
41
%
17
mph
Sunday 8/8/21 @ 12:31 PM
β
451
kj
87
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 6:33 PM
351
kj
86
rpm
41
%
18
mph
Thursday 11/25/21 @ 1:9 PM
β
154
kj
84
rpm
41
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 11/27/21 @ 1:45 AM
110
kj
82
rpm
37
%
15
mph
Friday 11/12/21 @ 11:38 AM
β
269
kj
79
rpm
47
%
19
mph
30 min Reset
Denis Morton
View Class
Share
Monday 10/18/21 @ 7:41 PM
214
kj
81
rpm
42
%
17
mph
Saturday 7/3/21 @ 2:32 PM
β
569
kj
86
rpm
44
%
19
mph
60 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 9/30/21 @ 1:5 PM
468
kj
86
rpm
40
%
18
mph
Wednesday 7/7/21 @ 10:16 AM
β
114
kj
79
rpm
38
%
16
mph
20 min Recovery Ride
Kendall Toole
View Class
Share
Tuesday 3/2/21 @ 4:40 AM
94
kj
74
rpm
37
%
14
mph
Saturday 1/16/21 @ 5:17 PM
199
kj
78
rpm
41
%
17
mph
30 min Low Impact Ride
Jess King
View Class
Share
Wednesday 4/1/20 @ 12:9 PM
β
223
kj
79
rpm
43
%
18
mph
Next Workouts
abba_dabba_dude
Bronx, NY
45 π₯
Beat alphapapa
VS
alphapapa
πΊπΈ Space Coast
2
Beat abba_dabba_dude
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
375
kj
Tuesday 1/4/22
210
kj
Friday 12/9/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
293
kj
Sunday 5/22/22
135
kj
Wednesday 12/7/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
154
kj
Friday 5/7/21
115
kj
Sunday 11/27/22
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
309
kj
Thursday 2/17/22
206
kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
451
kj
Sunday 8/8/21
351
kj
Wednesday 4/21/21
20 min Low Impact Ride
Denis Morton
View Class
Share
β
154
kj
Thursday 11/25/21
110
kj
Saturday 11/27/21
30 min Reset
Denis Morton
View Class
Share
β
269
kj
Friday 11/12/21
214
kj
Monday 10/18/21
60 min Power Zone Ride
Ben Alldis
View Class
Share
β
569
kj
Saturday 7/3/21
468
kj
Thursday 9/30/21
20 min Recovery Ride
Kendall Toole
View Class
Share
β
114
kj
Wednesday 7/7/21
94
kj
Tuesday 3/2/21
30 min Low Impact Ride
Jess King
View Class
Share
199
kj
Saturday 1/16/21
β
223
kj
Wednesday 4/1/20
Next Workouts