Shake and Bake

Workouts

Saturday 6/12/21 @ 4:6 AM
βœ…
83kj
61rpm
40%
13mph
20 min R&B Ride
Hannah Frankson
Tuesday 1/31/23 @ 8:48 PM
63kj
70rpm
32%
12mph
Tuesday 11/15/22 @ 3:18 AM
βœ…
87kj
68rpm
37%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 2/7/21 @ 1:24 AM
68kj
75rpm
32%
13mph
Wednesday 6/8/22 @ 4:31 AM
βœ…
86kj
75rpm
34%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 12/18/20 @ 12:18 AM
46kj
77rpm
25%
10mph
Thursday 8/5/21 @ 4:20 AM
βœ…
128kj
63rpm
40%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 2/4/22 @ 5:22 PM
103kj
65rpm
35%
13mph
Thursday 3/4/21 @ 4:51 AM
βœ…
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/12/22 @ 9:42 PM
35kj
78rpm
31%
13mph
Tuesday 6/15/21 @ 1:2 AM
βœ…
116kj
62rpm
39%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 12/18/20 @ 4:34 PM
70kj
75rpm
26%
11mph
Saturday 6/12/21 @ 3:45 AM
βœ…
95kj
74rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 8:50 PM
53kj
74rpm
28%
11mph
Friday 1/22/21 @ 5:39 AM
βœ…
80kj
56rpm
41%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:27 PM
34kj
73rpm
22%
9mph
Monday 1/18/21 @ 12:44 PM
βœ…
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:11 AM
21kj
78rpm
25%
11mph
Sunday 12/20/20 @ 12:17 AM
βœ…
84kj
70rpm
42%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 6:40 PM
38kj
76rpm
27%
11mph

Workouts

20 min R&B Ride
Hannah Frankson
βœ… 83 kj
Saturday 6/12/21
63 kj
Tuesday 1/31/23
20 min Beginner Ride
Alex Toussaint
βœ… 87 kj
Tuesday 11/15/22
68 kj
Sunday 2/7/21
20 min Beginner Ride
Alex Toussaint
βœ… 86 kj
Wednesday 6/8/22
46 kj
Friday 12/18/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 128 kj
Thursday 8/5/21
103 kj
Friday 2/4/22
10 min Low Impact Ride
Alex Toussaint
βœ… 39 kj
Thursday 3/4/21
35 kj
Wednesday 1/12/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 116 kj
Tuesday 6/15/21
70 kj
Friday 12/18/20
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 95 kj
Saturday 6/12/21
53 kj
Monday 12/28/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 80 kj
Friday 1/22/21
34 kj
Saturday 12/12/20
10 min Low Impact Ride
Alex Toussaint
βœ… 57 kj
Monday 1/18/21
21 kj
Tuesday 12/15/20
15 min Low Impact Ride
Alex Toussaint
βœ… 84 kj
Sunday 12/20/20
38 kj
Tuesday 12/22/20