Shake and Bake

Workouts

Monday 11/28/22 @ 4:40 AM
175kj
73rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 12:3 PM
202kj
85rpm
38%
17mph
Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 6/22/20 @ 4:8 PM
102kj
82rpm
35%
15mph
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
371kj
81rpm
44%
18mph
Tuesday 5/4/21 @ 3:55 AM
144kj
62rpm
42%
14mph
30 min Dancehall Ride
Hannah Frankson
Friday 12/25/20 @ 6:30 PM
221kj
83rpm
41%
18mph
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/8/21 @ 4:21 PM
57kj
85rpm
36%
16mph
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 3:0 PM
51kj
88rpm
33%
15mph
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
200kj
75rpm
43%
17mph
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 3:39 PM
188kj
69rpm
43%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
175 kj
Monday 11/28/22
202 kj
Monday 4/25/22
20 min Beginner Ride
Alex Toussaint
86 kj
Wednesday 6/8/22
102 kj
Monday 6/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
371 kj
Thursday 3/4/21
30 min Dancehall Ride
Hannah Frankson
144 kj
Tuesday 5/4/21
221 kj
Friday 12/25/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 1/18/21
57 kj
Monday 3/8/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Friday 1/15/21
51 kj
Wednesday 12/9/20
30 min Whitney Houston Ride
Ally Love
132 kj
Saturday 1/2/21
200 kj
Wednesday 7/1/20
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
214 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
156 kj
Friday 11/13/20
234 kj
Wednesday 11/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Friday 2/21/20
188 kj
Tuesday 7/28/20