Shake and Bake

Workouts

Wednesday 11/30/22 @ 4:41 AM
75kj
63rpm
38%
13mph
20 min Gospel Ride
Cliff Dwenger
Monday 6/27/22 @ 7:40 PM
βœ…
214kj
59rpm
61%
20mph
Monday 11/28/22 @ 4:40 AM
175kj
73rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 5:56 PM
βœ…
387kj
61rpm
63%
22mph
Wednesday 11/23/22 @ 3:11 AM
129kj
68rpm
37%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 11:13 PM
βœ…
305kj
59rpm
60%
20mph
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
482kj
67rpm
56%
21mph
Tuesday 5/4/21 @ 3:55 AM
144kj
62rpm
42%
14mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 4:28 PM
βœ…
312kj
63rpm
57%
20mph
Thursday 4/29/21 @ 1:44 AM
180kj
65rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 5:56 PM
βœ…
326kj
64rpm
58%
21mph
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:54 PM
βœ…
225kj
69rpm
55%
21mph
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 12:1 AM
βœ…
368kj
62rpm
61%
22mph
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 1:40 PM
βœ…
311kj
66rpm
55%
20mph
Tuesday 3/10/20 @ 2:32 AM
171kj
69rpm
42%
15mph
30 min Machel Montano Ride
Ally Love
Thursday 2/27/20 @ 9:28 PM
βœ…
341kj
62rpm
60%
21mph

Workouts

20 min Gospel Ride
Cliff Dwenger
75 kj
Wednesday 11/30/22
βœ… 214 kj
Monday 6/27/22
30 min Gospel Ride
Cliff Dwenger
175 kj
Monday 11/28/22
βœ… 387 kj
Sunday 4/24/22
30 min Gospel Ride
Cliff Dwenger
129 kj
Wednesday 11/23/22
βœ… 305 kj
Sunday 8/28/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
βœ… 482 kj
Saturday 2/27/21
30 min Dancehall Ride
Hannah Frankson
144 kj
Tuesday 5/4/21
βœ… 312 kj
Saturday 12/19/20
30 min Hip Hop Ride
Kendall Toole
180 kj
Thursday 4/29/21
βœ… 326 kj
Monday 3/15/21
20 min BHM: Hip Hop Ride
Ally Love
87 kj
Monday 2/8/21
βœ… 225 kj
Sunday 2/7/21
30 min Whitney Houston Ride
Ally Love
132 kj
Saturday 1/2/21
βœ… 368 kj
Saturday 7/4/20
30 min BeyoncΓ© Ride
Ally Love
0 kj
Friday 11/13/20
βœ… 311 kj
Saturday 11/14/20
30 min Machel Montano Ride
Ally Love
171 kj
Tuesday 3/10/20
βœ… 341 kj
Thursday 2/27/20