Shake and Bake

Workouts

Monday 7/19/21 @ 3:56 AM
101kj
75rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/13/22 @ 4:46 PM
56kj
65rpm
32%
11mph
Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 4/6/20 @ 8:7 PM
218kj
143rpm
0%
0mph
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/26/21 @ 3:0 AM
34kj
38rpm
52%
12mph
Monday 4/13/20 @ 4:29 AM
78kj
64rpm
38%
13mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/23/20 @ 11:55 AM
252kj
156rpm
0%
0mph
Monday 12/23/19 @ 12:38 PM
79kj
68rpm
36%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:44 PM
215kj
139rpm
0%
0mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
101 kj
Monday 7/19/21
56 kj
Thursday 1/13/22
20 min Beginner Ride
Alex Toussaint
86 kj
Wednesday 6/8/22
218 kj
Monday 4/6/20
20 min BHM: Hip Hop Ride
Ally Love
87 kj
Monday 2/8/21
34 kj
Friday 2/26/21
20 min Caribbean Music Ride
Ally Love
78 kj
Monday 4/13/20
252 kj
Thursday 4/23/20
20 min Beginner Ride
Tunde Oyeneyin
79 kj
Monday 12/23/19
215 kj
Tuesday 4/7/20