Shake and Bake

Workouts

Thursday 8/19/21 @ 2:7 AM
83kj
66rpm
37%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
175kj
82rpm
44%
19mph
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
367kj
73rpm
47%
18mph
Saturday 5/22/21 @ 3:19 AM
104kj
63rpm
44%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 4:49 PM
137kj
76rpm
42%
17mph
Monday 5/3/21 @ 2:6 AM
186kj
60rpm
49%
16mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Monday 1/11/21 @ 1:46 AM
108kj
66rpm
42%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 5:47 PM
121kj
77rpm
40%
16mph
Friday 2/14/20 @ 2:56 AM
84kj
63rpm
32%
11mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 3/29/20 @ 2:45 PM
152kj
72rpm
38%
15mph
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:29 AM
154kj
72rpm
46%
18mph
Saturday 1/25/20 @ 2:53 AM
293kj
67rpm
40%
14mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
375kj
59rpm
48%
16mph
Tuesday 1/14/20 @ 3:14 AM
157kj
72rpm
40%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/20/20 @ 8:4 PM
210kj
67rpm
46%
17mph
Sunday 1/19/20 @ 1:45 PM
238kj
57rpm
47%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
83 kj
Thursday 8/19/21
175 kj
Saturday 8/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
367 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
104 kj
Saturday 5/22/21
137 kj
Thursday 4/22/21
30 min USHER Ride
Ally Love
186 kj
Monday 5/3/21
68 kj
Saturday 5/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
108 kj
Monday 1/11/21
121 kj
Monday 1/4/21
30 min Philly Soul Ride
Jenn Sherman
84 kj
Friday 2/14/20
152 kj
Sunday 3/29/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
118 kj
Wednesday 2/26/20
154 kj
Monday 3/2/20
60 min Club Bangers Ride
Alex Toussaint
293 kj
Saturday 1/25/20
375 kj
Saturday 12/28/19
30 min Low Impact Ride
Tunde Oyeneyin
157 kj
Tuesday 1/14/20
210 kj
Monday 1/20/20
45 min Club Bangers Ride
Alex Toussaint
238 kj
Sunday 1/19/20
275 kj
Saturday 1/18/20