Shake and Bake

Workouts

Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Sunday 12/20/20 @ 12:17 AM
84kj
70rpm
42%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 2/9/21 @ 4:35 AM
92kj
79rpm
39%
16mph
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 8:52 PM
136kj
83rpm
40%
17mph
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:37 AM
70kj
87rpm
39%
17mph
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 2:39 AM
64kj
84rpm
38%
17mph
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 8:38 PM
220kj
78rpm
43%
17mph
Thursday 1/30/20 @ 4:17 AM
100kj
74rpm
38%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 1:53 AM
161kj
78rpm
45%
18mph
Tuesday 1/14/20 @ 3:14 AM
157kj
72rpm
40%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/13/20 @ 4:33 AM
175kj
79rpm
39%
16mph
Sunday 1/5/20 @ 2:30 PM
91kj
68rpm
38%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 2:12 AM
159kj
79rpm
44%
18mph
Thursday 10/4/18 @ 1:37 AM
154kj
57rpm
44%
14mph
30 min HIIT Ride
Robin Arzón
Tuesday 10/2/18 @ 2:43 PM
198kj
77rpm
42%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
307 kj
Sunday 2/28/21
15 min Low Impact Ride
Alex Toussaint
84 kj
Sunday 12/20/20
92 kj
Tuesday 2/9/21
20 min BHM: Hip Hop Ride
Ally Love
87 kj
Monday 2/8/21
136 kj
Sunday 2/7/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 1/18/21
70 kj
Tuesday 12/22/20
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Friday 1/15/21
64 kj
Thursday 12/10/20
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
220 kj
Saturday 11/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Thursday 1/30/20
161 kj
Thursday 1/2/20
30 min Low Impact Ride
Tunde Oyeneyin
157 kj
Tuesday 1/14/20
175 kj
Monday 1/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Sunday 1/5/20
159 kj
Saturday 1/4/20
30 min HIIT Ride
Robin Arzón
154 kj
Thursday 10/4/18
198 kj
Tuesday 10/2/18