Shake and Bake

Workouts

Thursday 11/24/22 @ 3:29 AM
89kj
70rpm
38%
14mph
20 min R&B Ride
Tunde Oyeneyin
Monday 5/17/21 @ 4:4 PM
144kj
78rpm
43%
17mph
Wednesday 11/23/22 @ 3:11 AM
129kj
68rpm
37%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 10:59 AM
127kj
73rpm
36%
14mph
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
Monday 5/3/21 @ 2:6 AM
186kj
60rpm
49%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
227kj
71rpm
46%
17mph
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/24/21 @ 3:40 PM
130kj
77rpm
42%
16mph
Saturday 2/8/20 @ 3:29 PM
198kj
70rpm
39%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
273kj
70rpm
43%
16mph
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:57 PM
196kj
70rpm
44%
16mph
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:27 PM
214kj
68rpm
47%
17mph
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 11:55 AM
119kj
72rpm
42%
16mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
89 kj
Thursday 11/24/22
144 kj
Monday 5/17/21
30 min Gospel Ride
Cliff Dwenger
129 kj
Wednesday 11/23/22
127 kj
Monday 8/29/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
278 kj
Sunday 2/28/21
30 min USHER Ride
Ally Love
186 kj
Monday 5/3/21
227 kj
Wednesday 4/28/21
20 min BHM: Hip Hop Ride
Ally Love
87 kj
Monday 2/8/21
130 kj
Wednesday 2/24/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
198 kj
Saturday 2/8/20
273 kj
Saturday 6/6/20
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
196 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
156 kj
Friday 11/13/20
214 kj
Thursday 11/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Friday 2/21/20
149 kj
Tuesday 3/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
118 kj
Wednesday 2/26/20
119 kj
Monday 2/24/20