Shake and Bake

Workouts

Friday 10/16/20 @ 1:13 PM
100kj
94rpm
32%
15mph
20 min Tabata Ride
Alex Toussaint
Monday 10/5/20 @ 11:54 PM
✅
117kj
81rpm
38%
16mph
Wednesday 5/6/20 @ 1:43 PM
90kj
82rpm
33%
14mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 11:6 PM
✅
176kj
71rpm
51%
19mph
Tuesday 4/14/20 @ 11:52 AM
163kj
83rpm
36%
15mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Friday 3/13/20 @ 8:56 PM
✅
394kj
49rpm
81%
22mph
Wednesday 4/8/20 @ 3:56 PM
133kj
84rpm
38%
17mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/19/19 @ 12:18 PM
✅
276kj
47rpm
83%
22mph
Wednesday 3/18/20 @ 2:28 PM
163kj
82rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph

Workouts

20 min Tabata Ride
Alex Toussaint
100 kj
Friday 10/16/20
✅ 117 kj
Monday 10/5/20
20 min Low Impact Ride
Emma Lovewell
90 kj
Wednesday 5/6/20
✅ 176 kj
Sunday 5/3/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
163 kj
Tuesday 4/14/20
✅ 394 kj
Friday 3/13/20
20 min HIIT Ride
Alex Toussaint
133 kj
Wednesday 4/8/20
✅ 276 kj
Thursday 12/19/19
30 min Together We Go Far Ride
Robin Arzón
163 kj
Wednesday 3/18/20
✅ 299 kj
Tuesday 3/17/20