Shake and Bake

Workouts

Friday 4/1/22 @ 10:15 AM
460kj
86rpm
54%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 4/8/22 @ 3:51 PM
✅
470kj
79rpm
57%
23mph
Friday 2/18/22 @ 3:22 PM
588kj
87rpm
50%
22mph
45 min Low Impact Ride
Hannah Corbin
Saturday 3/6/21 @ 4:57 PM
✅
690kj
75rpm
59%
23mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
460 kj
Friday 4/1/22
✅ 470 kj
Friday 4/8/22
45 min Low Impact Ride
Hannah Corbin
588 kj
Friday 2/18/22
✅ 690 kj
Saturday 3/6/21