Shake and Bake
Workouts
Saturday 4/8/23 @ 12:4 AM
143kj
69rpm
39%
15mph
Tuesday 1/10/23 @ 7:41 PM
✅
288kj
84rpm
45%
19mph
Sunday 2/6/22 @ 9:58 PM
175kj
69rpm
42%
16mph
Saturday 2/5/22 @ 4:36 PM
✅
290kj
76rpm
49%
19mph
Friday 9/17/21 @ 11:53 AM
220kj
74rpm
44%
17mph
Wednesday 9/15/21 @ 3:28 PM
✅
303kj
89rpm
44%
20mph
Tuesday 8/31/21 @ 12:27 PM
229kj
71rpm
47%
18mph
Tuesday 8/31/21 @ 8:42 PM
✅
320kj
79rpm
50%
20mph
Wednesday 3/24/21 @ 8:37 PM
207kj
72rpm
44%
17mph
Friday 3/26/21 @ 3:50 PM
✅
337kj
84rpm
48%
21mph
Wednesday 2/17/21 @ 9:11 PM
237kj
75rpm
46%
18mph
Sunday 2/14/21 @ 2:51 PM
✅
343kj
86rpm
49%
21mph
Wednesday 1/20/21 @ 6:34 PM
277kj
78rpm
47%
19mph
Thursday 12/31/20 @ 4:16 PM
✅
347kj
88rpm
47%
21mph
Tuesday 6/9/20 @ 10:50 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 8:27 PM
✅
325kj
88rpm
46%
20mph
Wednesday 3/11/20 @ 2:2 PM
269kj
73rpm
48%
19mph
Sunday 3/1/20 @ 4:31 PM
✅
342kj
88rpm
47%
21mph
Monday 1/6/20 @ 5:14 PM
233kj
72rpm
46%
18mph
Saturday 1/4/20 @ 12:37 PM
✅
319kj
90rpm
45%
20mph
Workouts
277
kj
Wednesday 1/20/21
kj
Tuesday 6/9/20