Shake and Bake

Workouts

Saturday 11/7/20 @ 2:41 PM
222kj
83rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:20 PM
✅
241kj
63rpm
62%
21mph
Monday 5/18/20 @ 4:26 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:19 PM
✅
363kj
64rpm
61%
21mph
Tuesday 5/12/20 @ 4:27 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:28 PM
✅
330kj
58rpm
62%
20mph
Friday 4/17/20 @ 2:57 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
431kj
66rpm
63%
23mph
Thursday 12/5/19 @ 1:11 PM
✅
263kj
69rpm
50%
19mph
30 min 2000s Ride
Alex Toussaint
Friday 12/27/19 @ 10:25 PM
255kj
82rpm
44%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
222 kj
Saturday 11/7/20
✅ 241 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
kj
Monday 5/18/20
✅ 363 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
kj
Tuesday 5/12/20
✅ 330 kj
Sunday 5/17/20
30 min Hip Hop Ride
Kendall Toole
kj
Friday 4/17/20
✅ 431 kj
Thursday 4/16/20
30 min 2000s Ride
Alex Toussaint
✅ 263 kj
Thursday 12/5/19
255 kj
Friday 12/27/19