Shake and Bake

Workouts

Tuesday 1/25/22 @ 2:46 PM
166kj
65rpm
44%
16mph
30 min Pop Ride
Olivia Amato
Saturday 1/22/22 @ 9:2 PM
169kj
68rpm
42%
16mph
Tuesday 9/8/20 @ 12:7 PM
288kj
70rpm
52%
19mph
30 min Pop Ride
Ally Love
Saturday 8/1/20 @ 5:32 PM
454kj
64rpm
67%
23mph
Monday 8/3/20 @ 3:25 PM
277kj
77rpm
48%
19mph
30 min Pop Ride
Ally Love
Monday 8/3/20 @ 1:36 PM
358kj
71rpm
56%
21mph
Wednesday 3/11/20 @ 2:35 PM
274kj
73rpm
50%
19mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 1:52 AM
36kj
67rpm
43%
15mph
Sunday 1/19/20 @ 4:33 PM
230kj
70rpm
47%
18mph
30 min Pop Ride
Ally Love
Saturday 1/18/20 @ 1:43 AM
kj
rpm
%
0mph
Friday 11/29/19 @ 6:34 PM
315kj
76rpm
51%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 2:43 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Olivia Amato
166 kj
Tuesday 1/25/22
169 kj
Saturday 1/22/22
30 min Pop Ride
Ally Love
288 kj
Tuesday 9/8/20
454 kj
Saturday 8/1/20
30 min Pop Ride
Ally Love
277 kj
Monday 8/3/20
358 kj
Monday 8/3/20
30 min Women of Pop Ride
Ally Love
274 kj
Wednesday 3/11/20
36 kj
Thursday 3/12/20
30 min Pop Ride
Ally Love
230 kj
Sunday 1/19/20
kj
Saturday 1/18/20
30 min PyeongChang Ride
Robin Arzón
315 kj
Friday 11/29/19
kj
Monday 2/19/18