Shake and Bake

Workouts

Wednesday 9/1/21 @ 1:15 PM
✅
137kj
69rpm
46%
17mph
20 min Pop Ride
Olivia Amato
Thursday 9/9/21 @ 1:17 PM
68kj
67rpm
33%
11mph
Monday 11/30/20 @ 9:13 PM
288kj
79rpm
47%
19mph
30 min 80s Ride
Leanne Hainsby
Friday 11/27/20 @ 1:54 PM
✅
453kj
72rpm
60%
23mph
Friday 6/19/20 @ 4:57 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Olivia Amato
Saturday 3/21/20 @ 11:23 PM
✅
500kj
78rpm
60%
24mph
Sunday 6/14/20 @ 8:18 PM
252kj
70rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 9:59 PM
✅
470kj
76rpm
59%
24mph
Monday 5/18/20 @ 4:26 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 3:54 PM
✅
510kj
81rpm
59%
24mph
Tuesday 5/12/20 @ 4:27 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 2:37 PM
✅
529kj
81rpm
60%
25mph
Friday 4/17/20 @ 2:57 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:57 PM
✅
484kj
72rpm
63%
24mph
Saturday 4/11/20 @ 2:18 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 7:17 PM
✅
498kj
78rpm
60%
24mph

Workouts

20 min Pop Ride
Olivia Amato
✅ 137 kj
Wednesday 9/1/21
68 kj
Thursday 9/9/21
30 min 80s Ride
Leanne Hainsby
288 kj
Monday 11/30/20
✅ 453 kj
Friday 11/27/20
30 min New Tracks Ride
Olivia Amato
kj
Friday 6/19/20
✅ 500 kj
Saturday 3/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
252 kj
Sunday 6/14/20
✅ 470 kj
Thursday 3/19/20
30 min The Last Dance Ride
Alex Toussaint
kj
Monday 5/18/20
✅ 510 kj
Wednesday 5/20/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
kj
Tuesday 5/12/20
✅ 529 kj
Thursday 5/14/20
30 min Hip Hop Ride
Kendall Toole
kj
Friday 4/17/20
✅ 484 kj
Thursday 4/16/20
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 4/11/20
✅ 498 kj
Friday 4/10/20