Shake and Bake
Workouts
Wednesday 7/13/22 @ 11:53 AM
135kj
58rpm
42%
13mph
Monday 7/11/22 @ 11:26 PM
✅
440kj
80rpm
55%
23mph
Monday 2/21/22 @ 10:19 AM
221kj
82rpm
41%
17mph
Friday 2/18/22 @ 3:25 PM
✅
455kj
71rpm
61%
23mph
Saturday 2/12/22 @ 4:10 PM
197kj
72rpm
43%
17mph
Wednesday 2/16/22 @ 5:39 PM
✅
501kj
76rpm
60%
24mph
Wednesday 1/6/21 @ 10:31 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Sunday 11/15/20 @ 2:11 PM
282kj
75rpm
49%
19mph
Thursday 11/19/20 @ 3:39 PM
✅
470kj
74rpm
59%
23mph
Tuesday 9/8/20 @ 12:7 PM
288kj
70rpm
52%
19mph
Tuesday 7/28/20 @ 11:45 AM
✅
539kj
65rpm
72%
25mph
Thursday 8/27/20 @ 2:59 PM
340kj
78rpm
51%
21mph
Monday 8/24/20 @ 1:15 PM
✅
447kj
73rpm
59%
23mph
Wednesday 2/19/20 @ 12:38 AM
248kj
76rpm
46%
18mph
Thursday 7/2/20 @ 1:0 PM
✅
522kj
80rpm
59%
24mph
Tuesday 6/9/20 @ 10:50 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 4:26 PM
✅
484kj
79rpm
57%
23mph
Monday 4/13/20 @ 4:43 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 11:24 AM
✅
573kj
74rpm
54%
21mph
Workouts
135
kj
Wednesday 7/13/22
kj
Wednesday 1/6/21
248
kj
Wednesday 2/19/20
kj
Tuesday 6/9/20