Shake and Bake
Workouts
Wednesday 3/29/23 @ 6:7 PM
161kj
67rpm
42%
15mph
Tuesday 3/28/23 @ 2:50 PM
✅
293kj
87rpm
51%
23mph
Saturday 11/28/20 @ 2:12 PM
180kj
82rpm
44%
19mph
Saturday 1/2/21 @ 6:12 PM
✅
319kj
93rpm
52%
24mph
Friday 12/18/20 @ 1:43 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 7:26 PM
✅
301kj
92rpm
51%
23mph
Sunday 8/9/20 @ 3:1 PM
✅
301kj
81rpm
48%
20mph
Wednesday 8/5/20 @ 2:48 PM
149kj
91rpm
51%
23mph
Tuesday 4/21/20 @ 12:30 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 12:48 PM
✅
350kj
85rpm
51%
22mph
Thursday 2/6/20 @ 12:28 PM
253kj
70rpm
49%
18mph
Wednesday 2/12/20 @ 11:20 PM
✅
430kj
77rpm
57%
23mph
Wednesday 1/29/20 @ 2:41 PM
✅
435kj
67rpm
54%
19mph
Saturday 2/1/20 @ 5:22 PM
400kj
87rpm
50%
22mph