Shake and Bake

Workouts

Friday 4/17/20 @ 9:7 PM
✅
245kj
82rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 5:46 PM
210kj
63rpm
57%
20mph
Wednesday 5/20/20 @ 2:20 PM
321kj
87rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:19 PM
✅
363kj
64rpm
61%
21mph
Wednesday 4/8/20 @ 11:22 AM
248kj
90rpm
40%
18mph
30 min HIIT Ride
Alex Toussaint
Friday 4/10/20 @ 7:32 PM
✅
355kj
68rpm
57%
21mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 245 kj
Friday 4/17/20
210 kj
Tuesday 3/31/20
30 min The Last Dance Ride
Alex Toussaint
321 kj
Wednesday 5/20/20
✅ 363 kj
Wednesday 6/3/20
30 min HIIT Ride
Alex Toussaint
248 kj
Wednesday 4/8/20
✅ 355 kj
Friday 4/10/20