Shake and Bake
Workouts
Wednesday 1/18/23 @ 5:24 PM
✅
309kj
74rpm
52%
19mph
Wednesday 11/23/22 @ 4:18 PM
245kj
60rpm
53%
18mph
Wednesday 5/26/21 @ 10:29 AM
✅
402kj
75rpm
58%
22mph
Tuesday 7/13/21 @ 1:28 PM
362kj
62rpm
63%
21mph
Saturday 12/5/20 @ 12:45 PM
✅
349kj
77rpm
52%
21mph
Tuesday 12/1/20 @ 2:40 PM
311kj
63rpm
57%
20mph
Monday 11/9/20 @ 4:25 PM
✅
737kj
77rpm
53%
21mph
Friday 8/28/20 @ 3:24 PM
659kj
60rpm
60%
20mph
Monday 10/12/20 @ 3:47 PM
333kj
74rpm
53%
21mph
Wednesday 10/14/20 @ 1:0 PM
✅
367kj
61rpm
63%
21mph
Tuesday 7/28/20 @ 6:26 PM
✅
370kj
75rpm
54%
21mph
Thursday 7/30/20 @ 12:59 PM
307kj
62rpm
57%
20mph
Monday 5/4/20 @ 2:9 PM
✅
391kj
85rpm
51%
22mph
Friday 4/24/20 @ 1:59 PM
372kj
65rpm
61%
21mph
Monday 4/27/20 @ 2:44 PM
✅
580kj
73rpm
56%
22mph
Saturday 5/23/20 @ 6:0 PM
545kj
64rpm
60%
21mph
Monday 5/18/20 @ 1:47 PM
✅
614kj
74rpm
57%
22mph
Tuesday 2/25/20 @ 2:2 PM
415kj
54rpm
61%
19mph
Monday 4/20/20 @ 8:32 PM
✅
375kj
85rpm
50%
22mph
Tuesday 3/17/20 @ 7:2 PM
308kj
71rpm
53%
20mph
Workouts
333
kj
Monday 10/12/20
307
kj
Thursday 7/30/20
372
kj
Friday 4/24/20