Shake and Bake

Workouts

Thursday 10/8/20 @ 4:52 PM
✅
242kj
70rpm
57%
21mph
20 min EDM Ride
Kendall Toole
Thursday 10/1/20 @ 2:11 PM
183kj
70rpm
49%
19mph
Thursday 7/23/20 @ 4:27 PM
90kj
68rpm
38%
13mph
20 min Country Ride
Ally Love
Thursday 8/6/20 @ 3:22 PM
✅
190kj
63rpm
54%
19mph
Friday 6/26/20 @ 3:11 PM
✅
235kj
76rpm
53%
21mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Monday 6/22/20 @ 7:54 PM
157kj
69rpm
47%
17mph
Wednesday 6/24/20 @ 5:8 PM
✅
235kj
75rpm
56%
21mph
20 min Climb Ride
Kendall Toole
Tuesday 6/16/20 @ 2:49 PM
155kj
70rpm
48%
17mph
Wednesday 6/10/20 @ 6:21 PM
✅
251kj
79rpm
53%
22mph
20 min Tabata Ride
Olivia Amato
Monday 8/12/19 @ 9:51 PM
143kj
67rpm
46%
17mph
Saturday 5/16/20 @ 3:19 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/12/20 @ 4:4 PM
✅
147kj
71rpm
45%
17mph
Wednesday 5/13/20 @ 3:44 PM
✅
250kj
79rpm
53%
21mph
20 min Tabata Ride
Kendall Toole
Tuesday 4/7/20 @ 3:12 PM
155kj
73rpm
45%
17mph

Workouts

20 min EDM Ride
Kendall Toole
✅ 242 kj
Thursday 10/8/20
183 kj
Thursday 10/1/20
20 min Country Ride
Ally Love
90 kj
Thursday 7/23/20
✅ 190 kj
Thursday 8/6/20
20 min EDM/Electronic Dance Ride
Olivia Amato
✅ 235 kj
Friday 6/26/20
157 kj
Monday 6/22/20
20 min Climb Ride
Kendall Toole
✅ 235 kj
Wednesday 6/24/20
155 kj
Tuesday 6/16/20
20 min Tabata Ride
Olivia Amato
✅ 251 kj
Wednesday 6/10/20
143 kj
Monday 8/12/19
20 min New Tracks Ride
Olivia Amato
kj
Saturday 5/16/20
✅ 147 kj
Tuesday 5/12/20
20 min Tabata Ride
Kendall Toole
✅ 250 kj
Wednesday 5/13/20
155 kj
Tuesday 4/7/20