Shake and Bake

Workouts

Monday 1/3/22 @ 4:4 PM
214kj
66rpm
49%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/29/22 @ 1:34 AM
✅
252kj
69rpm
50%
18mph
Friday 4/17/20 @ 9:7 PM
✅
245kj
82rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 12:51 AM
216kj
84rpm
48%
20mph
Saturday 5/23/20 @ 12:13 PM
✅
279kj
74rpm
57%
22mph
20 min Tabata Ride
Kendall Toole
Sunday 4/5/20 @ 9:13 PM
247kj
71rpm
58%
21mph
Saturday 5/16/20 @ 3:19 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Olivia Amato
Wednesday 5/6/20 @ 1:26 AM
✅
187kj
83rpm
45%
19mph
Wednesday 5/13/20 @ 3:44 PM
✅
250kj
79rpm
53%
21mph
20 min Tabata Ride
Kendall Toole
Friday 4/3/20 @ 1:33 AM
239kj
64rpm
63%
22mph
Sunday 4/19/20 @ 3:56 PM
374kj
69rpm
58%
21mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/21/20 @ 1:1 AM
✅
379kj
69rpm
60%
22mph
Monday 11/12/18 @ 9:29 PM
✅
370kj
79rpm
52%
21mph
30 min HIIT Ride
Robin Arzón
Wednesday 11/14/18 @ 2:0 AM
333kj
77rpm
52%
20mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
214 kj
Monday 1/3/22
✅ 252 kj
Saturday 1/29/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 245 kj
Friday 4/17/20
216 kj
Saturday 3/28/20
20 min Tabata Ride
Kendall Toole
✅ 279 kj
Saturday 5/23/20
247 kj
Sunday 4/5/20
20 min New Tracks Ride
Olivia Amato
kj
Saturday 5/16/20
✅ 187 kj
Wednesday 5/6/20
20 min Tabata Ride
Kendall Toole
✅ 250 kj
Wednesday 5/13/20
239 kj
Friday 4/3/20
30 min Classic Rock Ride
Emma Lovewell
374 kj
Sunday 4/19/20
✅ 379 kj
Tuesday 4/21/20
30 min HIIT Ride
Robin Arzón
✅ 370 kj
Monday 11/12/18
333 kj
Wednesday 11/14/18