Shake and Bake

Workouts

Sunday 12/3/23 @ 4:2 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 12:9 PM
✅
457kj
87rpm
45%
20mph
Saturday 10/7/23 @ 3:39 PM
0kj
25rpm
0%
1mph
30 min Iceland Ride
Ben Alldis
Tuesday 2/28/23 @ 12:20 PM
✅
228kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/3/23
✅ 457 kj
Sunday 12/3/23
30 min Iceland Ride
Ben Alldis
0 kj
Saturday 10/7/23
✅ 228 kj
Tuesday 2/28/23