Shake and Bake

Workouts

Friday 9/29/23 @ 3:44 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 1/27/24 @ 4:50 PM
✅
146kj
84rpm
34%
15mph
Sunday 12/3/23 @ 4:2 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/26/24 @ 11:55 PM
✅
245kj
76rpm
38%
15mph
Wednesday 1/17/24 @ 9:37 PM
5kj
61rpm
1%
4mph
30 min Disney Villains Ride
Sam Yo
Monday 10/30/23 @ 11:14 PM
✅
47kj
73rpm
35%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
kj
Friday 9/29/23
✅ 146 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/3/23
✅ 245 kj
Friday 1/26/24
30 min Disney Villains Ride
Sam Yo
5 kj
Wednesday 1/17/24
✅ 47 kj
Monday 10/30/23