Shake and Bake

Workouts

Saturday 9/30/23 @ 2:46 PM
1kj
69rpm
0%
5mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/22/24 @ 3:41 PM
✅
33kj
79rpm
30%
12mph
Friday 9/29/23 @ 3:44 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 10/12/23 @ 2:24 PM
✅
153kj
66rpm
41%
15mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
1 kj
Saturday 9/30/23
✅ 33 kj
Monday 1/22/24
30 min Power Zone Endurance 90s Ride
Ben Alldis
kj
Friday 9/29/23
✅ 153 kj
Thursday 10/12/23