Shake and Bake

Workouts

Thursday 2/18/21 @ 1:10 PM
306kj
75rpm
51%
20mph
30 min Pop Ride
Ally Love
Thursday 10/22/20 @ 9:50 AM
217kj
63rpm
48%
16mph
Saturday 1/30/21 @ 3:15 PM
170kj
84rpm
48%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 2/5/21 @ 12:18 AM
109kj
76rpm
40%
16mph
Sunday 1/31/21 @ 4:58 PM
315kj
76rpm
51%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:49 PM
240kj
70rpm
47%
17mph
Sunday 1/3/21 @ 3:8 PM
147kj
84rpm
40%
17mph
20 min Recovery Ride
Ally Love
Saturday 10/17/20 @ 5:5 PM
92kj
67rpm
39%
14mph
Saturday 12/26/20 @ 4:2 PM
180kj
77rpm
53%
21mph
15 min HIIT Ride
Kendall Toole
Monday 11/2/20 @ 7:25 PM
104kj
69rpm
45%
16mph
Thursday 12/24/20 @ 2:23 PM
215kj
73rpm
53%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 8:30 PM
117kj
52rpm
49%
13mph
Friday 11/20/20 @ 1:16 PM
103kj
69rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 1:43 PM
62kj
63rpm
47%
16mph
Sunday 12/1/19 @ 7:37 PM
332kj
75rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 8/29/20 @ 3:38 PM
215kj
47rpm
47%
12mph
Sunday 5/10/20 @ 12:43 AM
278kj
84rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:50 PM
323kj
148rpm
0%
0mph
Tuesday 4/28/20 @ 10:40 PM
274kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 7:42 PM
255kj
137rpm
0%
0mph

Workouts

30 min Pop Ride
Ally Love
306 kj
Thursday 2/18/21
217 kj
Thursday 10/22/20
15 min Tabata Ride
Tunde Oyeneyin
170 kj
Saturday 1/30/21
109 kj
Friday 2/5/21
30 min Sundays with Love
Ally Love
315 kj
Sunday 1/31/21
240 kj
Sunday 1/31/21
20 min Recovery Ride
Ally Love
147 kj
Sunday 1/3/21
92 kj
Saturday 10/17/20
15 min HIIT Ride
Kendall Toole
180 kj
Saturday 12/26/20
104 kj
Monday 11/2/20
20 min Holiday Ride
Kendall Toole
215 kj
Thursday 12/24/20
117 kj
Monday 12/7/20
10 min Climb Ride
Tunde Oyeneyin
103 kj
Friday 11/20/20
62 kj
Saturday 10/10/20
45 min Turkey Burn Ride
Alex Toussaint
332 kj
Sunday 12/1/19
215 kj
Saturday 8/29/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
278 kj
Sunday 5/10/20
323 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
274 kj
Tuesday 4/28/20
255 kj
Tuesday 4/28/20