Shake and Bake
Workouts
Tuesday 7/7/20 @ 4:51 PM
407kj
66rpm
50%
18mph
Tuesday 12/13/22 @ 12:28 PM
✅
493kj
72rpm
52%
20mph
Monday 1/18/21 @ 3:14 PM
110kj
83rpm
41%
18mph
Thursday 6/9/22 @ 12:3 PM
✅
125kj
84rpm
42%
18mph
Sunday 2/28/21 @ 1:34 PM
427kj
77rpm
48%
19mph
Friday 5/27/22 @ 10:56 AM
✅
431kj
78rpm
47%
19mph
Tuesday 3/9/21 @ 5:23 PM
133kj
69rpm
50%
19mph
Monday 5/2/22 @ 11:45 PM
✅
148kj
72rpm
50%
20mph
Thursday 6/18/20 @ 10:18 PM
✅
554kj
73rpm
54%
21mph
Wednesday 12/22/21 @ 11:57 AM
487kj
78rpm
50%
20mph
Friday 12/25/20 @ 2:56 PM
✅
203kj
80rpm
48%
20mph
Wednesday 12/8/21 @ 12:31 PM
193kj
81rpm
46%
19mph
Saturday 2/1/20 @ 6:15 PM
487kj
72rpm
48%
18mph
Wednesday 11/10/21 @ 11:58 AM
✅
592kj
74rpm
50%
20mph
Sunday 4/19/20 @ 6:57 PM
566kj
77rpm
48%
19mph
Saturday 10/23/21 @ 11:40 AM
✅
648kj
74rpm
52%
20mph