Shake and Bake

Workouts

Tuesday 4/18/23 @ 10:43 AM
278kj
72rpm
50%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/19/23 @ 7:46 PM
βœ…
351kj
71rpm
55%
21mph
Sunday 4/9/23 @ 3:55 PM
257kj
69rpm
50%
19mph
30 min 2010s Ride
Kendall Toole
Friday 3/3/23 @ 6:55 PM
βœ…
363kj
57rpm
65%
22mph
Tuesday 2/28/23 @ 3:51 AM
176kj
75rpm
40%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/2/23 @ 10:26 PM
βœ…
360kj
57rpm
65%
21mph
Tuesday 2/28/23 @ 12:33 PM
169kj
72rpm
41%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/30/22 @ 11:56 AM
βœ…
330kj
56rpm
63%
21mph
Saturday 2/25/23 @ 9:15 AM
178kj
77rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 12/11/22 @ 11:56 AM
βœ…
330kj
57rpm
63%
21mph
Tuesday 2/21/23 @ 9:58 AM
178kj
74rpm
41%
16mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 2/21/23 @ 9:59 PM
βœ…
345kj
58rpm
63%
21mph
Monday 5/23/22 @ 12:41 PM
kj
rpm
%
0mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:27 PM
βœ…
370kj
58rpm
64%
22mph
Monday 5/16/22 @ 12:19 AM
197kj
66rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 7:43 PM
βœ…
323kj
63rpm
57%
21mph
Sunday 6/6/21 @ 4:1 PM
128kj
68rpm
44%
16mph
20 min HIIT Ride
Ally Love
Sunday 6/6/21 @ 3:54 PM
βœ…
242kj
63rpm
61%
21mph
Monday 9/3/18 @ 1:38 AM
βœ…
204kj
83rpm
40%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 8/4/18 @ 2:6 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
278 kj
Tuesday 4/18/23
βœ… 351 kj
Wednesday 4/19/23
30 min 2010s Ride
Kendall Toole
257 kj
Sunday 4/9/23
βœ… 363 kj
Friday 3/3/23
30 min 90s Hip Hop Ride
Alex Toussaint
176 kj
Tuesday 2/28/23
βœ… 360 kj
Thursday 3/2/23
30 min Gospel Ride
Cliff Dwenger
169 kj
Tuesday 2/28/23
βœ… 330 kj
Sunday 10/30/22
30 min Gospel Ride
Cliff Dwenger
178 kj
Saturday 2/25/23
βœ… 330 kj
Sunday 12/11/22
30 min Gospel Ride
Cliff Dwenger
178 kj
Tuesday 2/21/23
βœ… 345 kj
Tuesday 2/21/23
30 min Gospel Ride
Cliff Dwenger
kj
Monday 5/23/22
βœ… 370 kj
Monday 1/17/22
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Monday 5/16/22
βœ… 323 kj
Tuesday 1/18/22
20 min HIIT Ride
Ally Love
128 kj
Sunday 6/6/21
βœ… 242 kj
Sunday 6/6/21
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 204 kj
Monday 9/3/18
kj
Saturday 8/4/18