Shake and Bake
Workouts
Monday 9/11/23 @ 12:21 PM
✅
190kj
52rpm
65%
19mph
Thursday 5/4/23 @ 10:13 AM
86kj
65rpm
40%
14mph
Sunday 4/9/23 @ 3:55 PM
✅
257kj
69rpm
50%
19mph
Monday 2/27/23 @ 5:26 PM
121kj
55rpm
43%
13mph
Tuesday 4/4/23 @ 11:41 AM
✅
242kj
69rpm
49%
18mph
Sunday 4/2/23 @ 11:55 AM
137kj
54rpm
47%
14mph
Friday 3/10/23 @ 3:17 PM
✅
156kj
77rpm
37%
15mph
Monday 1/30/23 @ 11:55 AM
120kj
67rpm
38%
13mph
Thursday 3/2/23 @ 1:14 PM
✅
168kj
72rpm
41%
16mph
Monday 12/19/22 @ 11:55 AM
133kj
58rpm
43%
14mph
Friday 12/16/22 @ 2:39 PM
✅
112kj
67rpm
42%
15mph
Tuesday 12/20/22 @ 12:7 PM
76kj
64rpm
37%
13mph
Thursday 5/5/22 @ 3:14 AM
✅
174kj
73rpm
42%
16mph
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Wednesday 3/31/21 @ 1:23 PM
✅
80kj
67rpm
50%
18mph
Monday 3/22/21 @ 12:38 PM
44kj
57rpm
44%
14mph
Saturday 4/18/20 @ 2:25 PM
✅
153kj
68rpm
48%
17mph
Saturday 4/18/20 @ 3:28 PM
120kj
63rpm
46%
16mph
Tuesday 11/26/19 @ 4:42 AM
✅
156kj
70rpm
48%
18mph
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph