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Shake and Bake
aaron_duke
New Haircut Dont Mind Me!!
7
Beat qski
VS
qski
14 π₯
Beat aaron_duke
Workouts
Next Workouts
Thursday 12/31/20 @ 6:36 PM
β
493
kj
77
rpm
52
%
20
mph
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
Thursday 12/31/20 @ 6:27 PM
0
kj
21
rpm
40
%
5
mph
Sunday 10/18/20 @ 4:58 PM
689
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/17/20 @ 3:47 PM
β
2507
kj
58
rpm
100
%
22
mph
Tuesday 9/29/20 @ 10:44 PM
683
kj
76
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/4/20 @ 5:47 PM
β
2486
kj
57
rpm
100
%
22
mph
Friday 9/25/20 @ 1:3 AM
699
kj
78
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 7:59 PM
β
2747
kj
63
rpm
100
%
24
mph
Monday 9/14/20 @ 11:43 AM
695
kj
78
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 7:58 PM
β
2125
kj
52
rpm
96
%
21
mph
Thursday 11/28/19 @ 12:50 PM
β
684
kj
75
rpm
59
%
23
mph
45 min Turkey Burn Ride
Alex Toussaint
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Saturday 6/27/20 @ 9:5 PM
0
kj
0
rpm
0
%
0
mph
Tuesday 2/11/20 @ 10:3 AM
β
378
kj
80
rpm
53
%
22
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
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Thursday 6/11/20 @ 6:43 PM
0
kj
0
rpm
100
%
0
mph
Sunday 12/8/19 @ 9:27 PM
151
kj
86
rpm
40
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 3:42 AM
β
483
kj
40
rpm
97
%
18
mph
Sunday 12/15/19 @ 3:58 PM
291
kj
82
rpm
55
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 12/31/19 @ 5:58 PM
β
634
kj
53
rpm
91
%
22
mph
Sunday 7/7/19 @ 12:23 PM
β
644
kj
80
rpm
55
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 7/24/19 @ 1:27 AM
102
kj
58
rpm
32
%
10
mph
Next Workouts
aaron_duke
New Haircut Dont Mind Me!!
7
Beat qski
VS
qski
14 π₯
Beat aaron_duke
Workouts
Next Workouts
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
β
493
kj
Thursday 12/31/20
0
kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
689
kj
Sunday 10/18/20
β
2507
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
683
kj
Tuesday 9/29/20
β
2486
kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
699
kj
Friday 9/25/20
β
2747
kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
695
kj
Monday 9/14/20
β
2125
kj
Tuesday 7/7/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
684
kj
Thursday 11/28/19
0
kj
Saturday 6/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
378
kj
Tuesday 2/11/20
0
kj
Thursday 6/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
151
kj
Sunday 12/8/19
β
483
kj
Monday 1/13/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
291
kj
Sunday 12/15/19
β
634
kj
Tuesday 12/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
644
kj
Sunday 7/7/19
102
kj
Wednesday 7/24/19
Next Workouts