Shake and Bake

Workouts

Thursday 4/15/21 @ 11:22 AM
✅
330kj
76rpm
53%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/23/21 @ 12:11 PM
138kj
68rpm
38%
14mph
Wednesday 8/12/20 @ 12:51 AM
✅
495kj
77rpm
51%
20mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/16/21 @ 1:7 AM
188kj
69rpm
37%
14mph
Tuesday 2/2/21 @ 1:54 AM
✅
186kj
83rpm
47%
19mph
20 min Hip Hop Ride
Matt Wilpers
Monday 1/18/21 @ 12:39 AM
83kj
73rpm
36%
14mph
Tuesday 7/21/20 @ 12:22 AM
✅
248kj
83rpm
50%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/3/20 @ 1:20 AM
86kj
75rpm
34%
14mph
Tuesday 11/12/19 @ 8:53 AM
✅
106kj
75rpm
41%
16mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 6/2/20 @ 1:34 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 7:13 PM
✅
336kj
78rpm
51%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/21/20 @ 11:40 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 11:47 AM
✅
336kj
83rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/27/20 @ 1:0 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 11:28 AM
✅
342kj
82rpm
49%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 12/8/19 @ 8:56 PM
✅
364kj
81rpm
51%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/20/19 @ 9:21 PM
kj
rpm
%
0mph
Thursday 7/25/19 @ 10:57 PM
✅
244kj
80rpm
51%
21mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 1:21 AM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 330 kj
Thursday 4/15/21
138 kj
Wednesday 6/23/21
45 min Hip Hop Ride
Hannah Frankson
✅ 495 kj
Wednesday 8/12/20
188 kj
Tuesday 3/16/21
20 min Hip Hop Ride
Matt Wilpers
✅ 186 kj
Tuesday 2/2/21
83 kj
Monday 1/18/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 248 kj
Tuesday 7/21/20
86 kj
Thursday 12/3/20
15 Hip Hop Ride
Hannah Frankson
✅ 106 kj
Tuesday 11/12/19
kj
Tuesday 6/2/20
30 min Hip Hop Ride
Alex Toussaint
✅ 336 kj
Saturday 8/15/20
kj
Friday 8/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 336 kj
Friday 7/24/20
kj
Thursday 2/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 342 kj
Tuesday 5/12/20
kj
Monday 5/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 364 kj
Sunday 12/8/19
kj
Sunday 10/20/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 244 kj
Thursday 7/25/19
kj
Wednesday 7/31/19