Shake and Bake
Workouts
Thursday 12/1/22 @ 8:47 PM
✅
206kj
73rpm
42%
16mph
Tuesday 11/29/22 @ 11:55 AM
141kj
64rpm
41%
14mph
Wednesday 12/22/21 @ 11:52 PM
✅
138kj
80rpm
41%
17mph
Tuesday 1/11/22 @ 12:56 PM
90kj
64rpm
40%
14mph
Tuesday 11/10/20 @ 10:55 PM
✅
220kj
70rpm
46%
17mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Wednesday 9/23/20 @ 10:1 PM
✅
124kj
33rpm
33%
9mph
Wednesday 9/23/20 @ 10:30 AM
111kj
35rpm
46%
9mph
Monday 9/21/20 @ 9:31 PM
✅
154kj
37rpm
46%
8mph
Wednesday 9/16/20 @ 11:9 AM
151kj
37rpm
41%
8mph
Monday 9/14/20 @ 9:54 PM
0kj
0rpm
0%
0mph
Saturday 9/12/20 @ 12:13 PM
✅
181kj
69rpm
43%
16mph
Monday 8/17/20 @ 4:11 PM
159kj
52rpm
47%
13mph
Friday 8/14/20 @ 10:2 AM
✅
189kj
55rpm
49%
15mph
Wednesday 7/15/20 @ 11:27 PM
✅
223kj
75rpm
44%
17mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Sunday 5/24/20 @ 2:40 PM
✅
167kj
64rpm
43%
14mph
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
Sunday 2/16/20 @ 3:1 PM
294kj
73rpm
42%
16mph
Friday 2/14/20 @ 11:54 AM
✅
309kj
68rpm
45%
17mph
Workouts
215
kj
Tuesday 11/10/20
111
kj
Wednesday 9/23/20
151
kj
Wednesday 9/16/20
205
kj
Thursday 7/16/20
294
kj
Sunday 2/16/20