Shake and Bake

Workouts

Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
Thursday 9/12/19 @ 1:59 PM
✅
418kj
79rpm
46%
19mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:22 PM
290kj
77rpm
41%
17mph
Friday 8/16/19 @ 2:24 PM
✅
163kj
85rpm
43%
18mph
20 min Y2K Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 1:29 PM
112kj
83rpm
37%
16mph
Saturday 9/7/19 @ 1:39 PM
✅
180kj
79rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 8:52 PM
109kj
78rpm
39%
16mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Tuesday 6/4/19 @ 2:54 PM
✅
199kj
82rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/25/19 @ 3:23 AM
138kj
78rpm
42%
17mph
Friday 5/24/19 @ 4:24 PM
✅
305kj
80rpm
49%
20mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/25/19 @ 12:56 AM
186kj
79rpm
40%
16mph
Tuesday 5/14/19 @ 2:21 PM
✅
259kj
76rpm
46%
18mph
30 min 80s Ride
Cody Rigsby
Wednesday 5/15/19 @ 2:12 AM
169kj
76rpm
40%
16mph
Friday 5/10/19 @ 8:41 PM
✅
292kj
84rpm
46%
19mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 1:29 AM
171kj
80rpm
38%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 295 kj
Friday 5/17/19
140 kj
Saturday 5/18/19
45 min Premiere Ride
Kendall Toole
✅ 418 kj
Thursday 9/12/19
290 kj
Tuesday 9/10/19
20 min Y2K Pop Ride
Cody Rigsby
✅ 163 kj
Friday 8/16/19
112 kj
Sunday 9/8/19
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Saturday 9/7/19
109 kj
Wednesday 9/4/19
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Thursday 8/8/19
184 kj
Wednesday 8/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 414 kj
Thursday 7/4/19
115 kj
Sunday 7/21/19
20 min Groove Ride
Cody Rigsby
✅ 199 kj
Tuesday 6/4/19
138 kj
Tuesday 6/25/19
30 min Show Up Ride
Cody Rigsby
✅ 305 kj
Friday 5/24/19
186 kj
Saturday 5/25/19
30 min 80s Ride
Cody Rigsby
✅ 259 kj
Tuesday 5/14/19
169 kj
Wednesday 5/15/19
30 min Show Up Ride
Cody Rigsby
✅ 292 kj
Friday 5/10/19
171 kj
Tuesday 5/14/19