Shake and Bake
Workouts
Monday 1/15/24 @ 4:36 PM
187kj
79rpm
32%
13mph
Friday 1/19/24 @ 6:58 PM
✅
300kj
80rpm
40%
17mph
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Wednesday 11/15/23 @ 10:42 PM
✅
331kj
83rpm
41%
18mph
Sunday 11/12/23 @ 9:11 PM
293kj
82rpm
34%
15mph
Sunday 11/5/23 @ 3:40 PM
✅
424kj
85rpm
39%
17mph
Tuesday 3/30/21 @ 10:2 PM
271kj
86rpm
37%
16mph
Thursday 9/22/22 @ 12:33 PM
✅
314kj
89rpm
38%
17mph
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
Monday 10/18/21 @ 9:56 PM
✅
316kj
82rpm
38%
17mph
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Sunday 11/28/21 @ 2:28 PM
✅
334kj
82rpm
39%
17mph
Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
Sunday 5/9/21 @ 2:10 PM
✅
314kj
86rpm
39%
17mph
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Monday 3/29/21 @ 11:50 AM
✅
462kj
83rpm
42%
18mph
Sunday 2/14/21 @ 7:48 PM
384kj
86rpm
38%
17mph
Thursday 12/10/20 @ 12:32 PM
✅
430kj
78rpm
39%
17mph
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
Monday 12/14/20 @ 6:58 PM
✅
442kj
80rpm
42%
18mph
Workouts
187
kj
Monday 1/15/24
222
kj
Wednesday 11/15/23
293
kj
Sunday 11/12/23
271
kj
Tuesday 3/30/21
262
kj
Saturday 6/8/19
283
kj
Tuesday 8/4/20
384
kj
Sunday 2/14/21
400
kj
Friday 12/18/20