Shake and Bake

Workouts

Thursday 5/21/20 @ 9:7 PM
172kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/11/20 @ 8:15 PM
134kj
62rpm
41%
14mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:18 PM
179kj
77rpm
40%
16mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 5:4 PM
333kj
63rpm
45%
15mph

Workouts

30 min Intervals & Arms Ride
Ally Love
172 kj
Thursday 5/21/20
134 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 7/9/19
179 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 2/3/19
333 kj
Thursday 6/27/19